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@everydaywithus_

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Not all screen time is bad and although I limit Islas each week I’m more than happy for her to interact with educational apps and that’s what the new Podsquad app from @healthandwellbeingqld is all about. Podsquad is a free interactive online program that teaches children all about healthy habits. It’s designed to help families improve nutrition, wellbeing and physical activity. There’s so many wonderful features of this app but watching Isla play the games and ask questions is really great for starting the conversation around good choices, especially food wise. She loves playing the lunchbox builder game and we sat down yesterday afterwards to meal prep her lunches for the week. She got a real sense of accomplishment and I felt great as a parent seeing her come up with those decisions on her own. Podsquad also has a section for parents where podcasts are available on all topics regarding sleep, movement and food - loving these myself! Download Podsquad today and start building health habits together as a family 🥰 #ad #Podsquad #SendintheSquad #parenting #parentingtips #healthylifestyle #healthyhabits #healthyfamily #healthykids #aussiemum #wellbeing #nutrition #healthandwellbeing #qldmum #goldcoastmums #sleep #sleeptips #mumlife #motherhood #kidsactivities