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Content Stats & Analytics for @brooklynfit

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BROOKE PAVAO
@brooklynfit
147,075 followers

training lower body HIT THIS 45min quads / glutes workout !! it’s a challenge but you’re capable of doing hard things 👏🏼 remember that workout deets⬇️ superset: 4 sets 10 bar front squats 15 side lying glute abductions superset: 4 sets 8 back foot heel elevated front lunge to squat 12 heel elevated squat pulses superset: 3 sets 10 squat w turn out 12 banded donkey kicks to fire hydrants done and dusted after that! lmk if you try 🫶🏼 @paragonfitwear code BROOKLYNFIT #lowerbodyworkout #legday #glutesandquads #fitness #consistency #75hard #train

803 16 ~Reach 44.1K-73.5K
2023-08-16 Learn more about the creator

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