Content Stats of @santy_lolie's Instagram Post 3171030872592156787

Santy Lolie
@santy_lolie

346,054 followers

Sudah di fase yg ngak muluk2 mau bentuk ini dan ono lagi,pengenya kuat angkat badan sendiri trus di tambahin beban semaximal ku😀,LOHHH sama aja yaaa😀😀😀 Btw gengzzz cuma mau kasih faham dikit,kalau kamu mau kuat dalam 1 latihan,ya belajar lah dari NOL,kuatin faktor pendukungnya,misalnya mau bisa muter2 kalistenikan ,ya belajar dulu chin up yg bener,kuatin otot upper pendukungnya,minimal bisa chin up dgn form yg benar dulu,jgn belom bisa chin up trus uda gelantungan maksa muter2 dgn bala bantuan,nanti yg ada ga ada progresnya dan latian sia2,emang keliatanya latianya begitu2 aja setiap hari,tapi yg namanya konsisten bakal ada hasil,pelan tapi pasti Kaya saya yg menu nya hampir tiap latian sama @ynsamuel selalu ada chin up kadang pullup dan dips,keliatanya sih begitu terus tapi ini ada maksudnyaaaa Selamat PAGIHHHH semua salam olahraga💪💪💪#semangat!!! GYM @ubycj.official #chinups #workout #myhealthylife #backworkout #mybodymychoice #bodybuilding #santyloliegym

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2023-08-17 Learn more about the creator

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