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@crabyogi
8 postures de yoga anti-mal de dos ๐ง๐ปโโ๏ธ Faites rรฉguliรจrement cet enchaรฎnement de 8 postures pour รฉtirer, dรฉtendre et relaxer votre dos. Restez 10 longues respirations dans chaque posture. Attention โ๏ธ cโest vous qui connaissez votre corps alors รฉcoutez le et adaptez les postures si besoin Bonne pratique ! #yoga #yogateacher #maldedos #soulagement #etirement #bienetre #summer
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