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@a_walsh
About two weeks ago I was battling some burn out and fatigue. We are 8 months into the year, we have been grinding and working hard, it’s easy to let that fatigue come in and linger. I was going into the gym and focusing on myself and my workout, not taking my headphones out and pouring into others. And I was feeling tired… I asked myself what is one new thing I can start doing or go back to doing that will get my energy back? It started with sleep, making sure 7 days out of the week I went to bed and woke up at the same time. Then I remembered how much energy I get from pouring into others and complimenting others especially in the gym. So I made it a priority to go up to someone in the gym throughout my workout and compliment them and encourage them whether they were pushing heavy weight, or going hard I was going to give them praise! And you know what happened?! It gave me new energy and made my workouts better and led to some amazing conversations and next thing you know I was back jamming at my regular energy! I challenge you today if you read this and have been battling some fatigue, burnout, and low energy to look for ways throughout your day to compliment others! Give this a try, let me know in the comments any of your success stories from trying this out I’d love to hear from you! T H E • A N D R E W • W A L S H • P O D C A S T #theandrewwalshpodcast #energy #encouragement #motivation #podcast #selfimprovement #burnout #fatigue
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