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@nyaisha_glow
What are the benefits of drinking water and being hydrated? Improved brain performance. Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. ... Digestive harmony. ... More energy. ... Weight loss/management. ... Decreased joint pain. ... Better temperature regulation. ... Kidney stone prevention. ... Healthier heart. #skinwhitening #darkeyecircle #acnespot #pimples #Skindiscoloration #darkarmpit #darklips #whitepatches #stretchmarks #darkknuckles #darkelbowandknees #whitespots #dryskin #peelingskin #skin #healtyskin #blackgirlmagic #beautyskincare #skinroutine #nyaishaglow #glowbeauty #water #hydration #kirklandwater #Costco #yyclifestyle
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