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Dean Gladstone
@deanogladstone

59,630 followers

“I’m not OK” Are 3 of the strongest words you can say. In 2005 I was king hit when I wasn’t looking and had my 4 front teeth knocked out and I was knocked unconscious and almost killed. After that attack I lived daily with #anxiety #ptsd #depression and a fear of leaving my house. Thank goodness to my family and friends for supporting me through this tough period. I’m pleased to say with the support it made me a better person. And now I am blessed to support others that have their own challenges even though I still have days when I’m no ok… @heartonmysleeve is a stigma busting campaign is sweeping Australian media and social media globally currently with this message. We're not about awareness,” Wallis says. “In order to get out of this mental health epidemic we're in, we need action”.” To join the movement, get involved or learn more, visit heartonyoursleeve.org For people interested in how I manage my physical and mental health check out my @powerofthebreath page #icebaths or #coldwatertherapy has been a game changer in the last couple of years. My partner and I run @certifiedicebathinstructors courses to get more people facilitating #Breathwork and #coldtherapy as we have seen it change countless lives… I have more info about on my website as well. Link in bio #heartonmysleeve