Content Stats of @supdaily's Instagram Post 3172934132908391239

Chris Thompson
@supdaily

152,564 followers

This is another wonderful lesson passed on to me from my therapist. I would spend so much time being frustrated over things that were outside of my control, and that I didn’t even know the story I was telling myself was true. It doesn’t mean that you haven’t been wronged in someway it just means that personalization does nothing to them, but does damage to you so be nice to yourself. Something I am not very good at so if you have any advice, let me know. #therapy #personalization #benicetoyourself

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2023-08-19 Learn more about the creator

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