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@alizee_studio
Body & training Training To feel the power of my body To wash out my mind To let go of everything I don’t need anymore It’s not about the numbers of rep or the weight I lift but much more about how I can feel strong by pushing myself to feel new things. Unlocking some moves, tricks, catching a wave, having a better control or a new feeling. Also works on the opposite way being able to do nothing when needed and go into a more yin mode But movement is my own therapy THE way to keep me balanced, healthy and happy 🐯Always with @girlsinparis_ by @malouolier #sagres #train #yoga #ocean
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