Content Stats of @perfectlife_hadis's Instagram Post 3173559636165973285

کاهش وزن | لاغری | تغذیه سالم‌
@perfectlife_hadis

108,134 followers

ایده برنامه غذایی ده روزه برای کاهش وزن 🚫اندازه کالری مجاز روزانه بدنتون مصرف کنید ، نه این مقدار 🌺 برین به هایلایت محاسبه کالری بدن ، عکس دوم ❌ کپشن رو حتما مطالعه کنین @perfectlife_hadis @perfectlife_hadis 🌼میتونین با غذای سفره جایگزین کنین روز هشتم چالش رو اینجا میزارم ✅ صبحانه : ۱ نان تست + ۲۰ گرم پنیر + ۱ عدد گردو + ۱لیوان چای ✅ میان‌وعده صبح : ۱لیوان چای سبز دارچین + ۱عدد خرما + یک میوه ✅ ناهار : ۵ قاشق خورشت بادمجان + ۴۰ گرم نان + سبزی خوردن + زیتون ✅ میان‌وعده صر : ۱ لیوان چای سبز + ۱۰ عدد کشمش + ۵ تا بادام ✅ شام : ۱۵۰ گرم فیله مرغ کبابی یا گریل + سالاد فصل بدون سس یا سبزیجات بخار پز . @perfectlife_hadis @perfectlife_hadis @peefectlife_hadis . #رژیم_غذایی #رژیم #وعده_غذایی #تناسب_اندام #ناهار #سالم_خوری #آشپزی_ایرانی #تغذیه_سالم #کالری_شماری #غذای_سالم #عصرانه #بشقاب_سالم #چالش_جدید #چالش_کاهش_وزن #رژیم_رایگان #کاهشوزن #فستینگ #فست #آشپزی #ناهار #شام . #food #healthyfood #28rooz #dietplan

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2023-08-20 Learn more about the creator

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