Content Stats & Analytics for @muscletech_br
@muscletech_br
BOLO GELADO DE 🥥 PROTEICO Macros: 36g ptn, 29g carbs, 14g lip. 392kcal Cobertura e recheio: 30g de Whey Nitro Tech da @muscletech_br com um pouco de água e 5g de coco ralado sem açúcar. Ingredientes massa: 1 ovo, 10g de adoçante, 20g de farinha de aveia, 10g de leite em pó desnatado, 5g de coco ralado sem açúcar. Modo de preparo no 🎥 Para um aporte calórico ideal para a sua individualidade e divisão exata de nutrientes, consulte um nutricionista. #hipertrofia #proteina #musculação #dieta #fitness #fit #guilhermestoppa #nutrition #bolo #cake #muscletech #muscletechbr
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