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@selfknowledge.meditation
#حضور در لحظهی حال ظرفیت آنست که بر آنچه که #اینجا_و_اکنون پیش میآید نور #هشیاری را تاباند. حضور در لحظهی حال، قلب تمرین #مدیتیشن است. #تیک_نات_هان #مراقبه #مایندفولنس #زندگی #تیچ_نات_هان #بودا #ذهن #آگاهی #ذهن_آگاهی #Mindfulness is the capacity to shine the light of #awareness onto what’s going on #here_and_now. Mindfulness is the heart of #meditation practice. - #Thich_Nhat_Hanh
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