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Andrew Huberman, Ph.D.
@hubermanlab

4,868,465 followers

DELIBERATE BREATHING SHIFTS ALL ASPECTS OF BRAIN FUNCTION: COGNITIVE, MOTOR, EMOTIONAL; HERE IS WHY• - The episode of the Huberman Lab podcast out now is with Dr. David Linden, who is in neuroscience professor @hopkinsmedicine and the author of five popular books about neuroscience. Here he explains why deliberately shifting our patterns of breathing changes the way that our brain functions both quickly and potently. - The episode covers a lot of topics, including breathwork, the link between inflammation and depression, touch perception, time perception, the mind-body link, and because Dr. Linden is unfortunately dying of brain cancer, he also shares his experience and advice on life and dying. - By the end of the episode, you will have learned so much about how your brain works and what makes you an individual, and about good life choices both when healthy and when facing death. Dr. Linden is truly one of a kind and it was a honor to host them in what likely will be his final long form interview. - You can find the episode in all formats and the newsletter at hubermanlab.com; this and all HLP episodes are timestamped so that you can navigate easily to the topics most of interest to you. - Meanwhile, please put any questions you have in the comments section below this post, and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @societyforneuroscience @cellpress - #neuroscience #science #neurosciencia #ciencia #brain #neuroplasticity #sense #sensation #nature #nurture #life #death #time #choices #breathing #resonance #cortex