Content Stats of @andieillanes's Instagram Post 3175256162567973145

Andie Illanes
@andieillanes

123,045 followers

Imagina que sacas tu gasto energético (las calorías que necesitas para mantenerte) de acuerdo a la fórmula… Pero tu situación actual es lejana a esa ingesta (comes más o menos de lo que te marca) Entonces le haces caso a la fórmula 🫥 Y los números se mueven hacia dónde no quieres ir….🫤 Es por esta razón que es muy importante ser guiado y obtener un diagnóstico de tu situación actual ✍️ Para poder implementar estrategias como la dieta inversa por ejemplo 🤓 La próxima vez que uses fórmulas revisa dónde estás hoy para saber cuáles son los siguientes pasos del plan ❤️ O mejor aún.. acércate a un profesional 🫶🏻 Por cierto puedes comprar la guía de la dieta inversa en el link de mi perfil ✨ #fitness #info #tips #formulas #diagnostico #asesoria #fitnesspro

1,096 20 ~Reach 36.9K-61.5K

2023-08-22 Learn more about the creator

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