Content Stats of @hannabens.diet's Instagram Post 3175800981391905448

Hanna Bensemhoun
@hannabens.diet

240,092 followers

🍅 TARTE A LA TOMATE HEALTHY 🍅 Une recette express et très bonne pour l'été 🤤 Elle peut cependant devenir très calorique si on opte pour une pate feuilletée et qu'on y ajoute beaucoup de fromage râpé 🤪 Voici la recette 😉 ➡️ Pout la pate légère, mélangez tous les ingrédients et pétrissez bien. 🖐 ➡️ Etalez la pate dans un moule et disposez la moutarde sur le dessus. Ajoutez vos rondelles de tomates, du sel, du poivre et des herbes de Provence. 🍅 ➡️ Si vous le souhaitez, vous pouvez ajouter quelques rondelles de chèvre sur le dessus 🧀 🔥 Enfournez à 180°C environ 40mn avant de déguster 🤤 ~ 👩‍⚕️ Hanna Bensemhoun Diététicienne - Nutritionniste 📍Paris 8ème / Consultation à distance 📱07.56.92.98.26 💻 [email protected] 🗓 Prise de rendez-vous sur Doctolib ou par message pour les suivis à distance 💰 Consultations remboursées par certaines mutuelles -------------------------------------------------------------------------- #diet #dietetique #nutrion #healthy #healthylifestyle #healthyfood #cooking #eat #fit #alimentation #equilibrealimentaire #gourmande #regime #reequulibrage #santee #bienmanger #recette #cuisine #recettes #gourmandise #gourmand #pertedepoidssaine #pertedepoidsdurable #reequilibragealimentaire #tarte #quiche #tartealatomate #tartelegere #quichelegere

1,977 18 ~Reach 72K-120K

2023-08-23 Learn more about the creator

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