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Ady 🌻
@ady_laces_up

24,435 followers

Tracking around the Track First intervals since the 🦶🏾, it been achy most of the day so was expecting to feel it, after seeking advice I was told to give it a go, and see how it feels. After warm up thing felt ok, and into my session not to many issues until the shorter reps kicked in, then the discomfort kicked in. The recoveries more so. So home ibuprofen & deep freeze. Although the session wasn’t bad for pace, I’ve had a huge knock and feel deflated. Having to step back from reading posts and scrolling Strava, my head is weakening. Any ways tonight session 3x 2.5min 4x 75 secs 5x 35 secs ( 2 min recovery) tonight I alternated reps with Mattias, working together. Although our gps has us at completely different paces. Still they were nice and strong, not particularly consistent 😂. On the 35’s we got others involved to lead, such fun with the NRR gang 🐧 : : : : : #tracksession #trackrunning #grasstrack #trackday #interval #intervaltraining #intervalrunning #intervalltraining #pyramid #pyramidrunning #run #running #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #motivation #runhappy #marathon #instarun #garmin #instarunner #fitnessmotivation #runningcommunity #runnersworld #runnerscommunity #trainingblock