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@rich_scrivener
Really enjoyed Flowing with the ‘Beginners’ Pro’ crew this morning. In our online class we created a Flow that aimed to explore ‘tempo variability’. —- I liked this Flow so much I decided to rep it out a few more times. —- Well done to all the guys in the class today! —- PS. Want to learn Animal Flow? Check out my upcoming workshop schedule in my permanent IG Stories! —- — - - #animalflowofficial #animalflow #movement #movementflow #bodyweight #bodyweightworkout #callisthenics #movementtraining #quadrupedalmovement #quadrupedalmovementtraining #personaltrainerlondon #coach #workout #fitness #motivation #onlinefitness #onlineworkout #moveyourbody #movementismedicine
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