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Jessica Smith OAM
@jessicasmith27

58,933 followers

I recently shared on my stories how great I feel at age 38. The fittest and strongest I think I've ever felt. And, it's true. I feel physically strong, emotionally content and generally very grateful. I failed to mention one thing though. The ONLY reason I am able to exercise as much as I do, is because I have a nanny. Having a nanny means I can go to the gym or for a run, at times that would typically be extremely inconvenient for parents without help. I remember when I was living in Perth and Melbourne with no help whatsoever, my mental health suffered because I had NO time to myself, let alone time to exercise. My family all lived interstate, so there wasn't even the option of my mum cooking us a meal or popping in for a cuppa. It was tough. But the fact I couldn't exercise is what really got me down. Just like every other mum, I am tired and have sleepless night after sleepless night. But now, I am able to exercise which is so beneficial to my mental health, not just my physical health. Now that I do have the opportunity to exercise, I can't and I don't, take it for granted. I have to show up, because there are so many women who would give anything for the chance to prioritise their fitness and mental wellbeing, but they simply cannot. That ridiculous statement; 'Everyone has the same 24 hours in a day' is simply NOT true. I wanted to acknowledge this luxury, because I know exactly what it is like to feel so isolated and alone during motherhood. I'm here to be honest and transparent in a world full of illusions. I don’t take any of this for granted. And if there are any mums in Dubai who need a babysitter so they can squeeze in some exercise, let me know! It takes a village of genuine support. #motherhood #transparent #fitness #postpartum #mentalhealthawareness #exercise #ittakesavillage