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@motivationperks

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8 Ways To Beat Overthinking 1)The Problem Is Rarely the problem 99 % of the problem is caused in our head by you and your thoughts. 1% of harm is caused by the reality ,what actually happens and the outcome. Most of the time the problem isn't the problem. The way you think about the problem is 2) Avoid Self Rejection Just take action ,do not overthink into self rejection. 3)Silence And Time You'll find the answers to most problems In the silence, in time with a clear mind . 4)An Important Question Stop criticizing yourself, ask yourself if you can do anything to make the past or influence the future, if the answer is yes ,take action .If the answer is no ,let it go . 5)The power of now Make peace with yesterday, let go of tomorrow, grab hold of now 6)Fact check your own thoughts 7) Acceptance is peace Peace is found in acceptance of imperfections, uncertainty and uncontrollable factors 8)Health starts in your mind Health is measured by quality of thoughts and peacefulness of your minds Does this strike a chord Then do not scroll👇 before double tapping the ❤button  and💬 comment. Do ✈Share a it 👉with your friends  so that they stop Overthinking 📚 Save it for future reference ❤Love our content and smash👉 the likebutton and follow us at👇 💢@motivationperks 💯@motivationperks 🔥@motivationperks TAP THE LINK IN THE BIO #motivationperks #overthinkingkills #overthinkingsucks #stopoverthinking #attitudeproblem #problemsolver #controlyourthoughts #selfrejection #doitnow #doitanyways #takeaction #neverprocrastinate #godanswersprayers #becalm #becalmbestrongbegrateful #calmnessofmind #silenceisgolden #allyouhaveisnow #factchecking #acceptanceiskey #acceptanceispeace #focusonpositivity #thinkpositive #analysisparalysis #hustlepreneur #spreadpositivevibes #positivityisachoice #positivityiscontagious #grindseason #badassquotes