Content Stats & Analytics for @thegymnurse

𝗦𝗵𝗮𝗻𝗻𝗼𝗻 𝗥𝗡, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿
@thegymnurse

143,838 followers

If you are gaining back all your weight back after dieting phases then you are either in a surplus after, lost a bunch of water (not necessarily fat) from eliminating carbs, or you took your body to a place you were never supposed to be. Trying to maintain an unhealthy body fat percentage for your body. Think of a competitor trying to maintain their level of lean after the show is over. The body knows better. But yeah this isn’t supposed to be this back and forth game. Lose 20, gain 20, repeat. If this is how you are rolling then something is off. So time to assess what the issue is? Too extreme? Too restrictive? Not learning about what’s in your food along the way? Dieting only for events? Think maintenance means free for all? Let’s try and figure out what the disconnect is and reevaluate how we are going to handle things in future. Stop going back to whatever plan “because it worked before”. It really didn’t work if you had no idea how or couldn’t maintain. Sadly it still takes some work and diligence to maintain your fat loss. If it didn’t you wouldn’t see so many people overweight. I’ve opened up my FALL group coaching (link in my bio) so we can learn about all the stages of nutrition, how to be successful with each stage, and what should expect from your body during. Comes with a six week sample of my training app which is designed for progressive overload. More info in my highlight. Let me know what questions you have. ❤️SC . . . . . . . #fitover40 #fatlosstips #fatlosshelp #fatlossjourney #iifymgirls #fitmotivation #strongwoman #maintenance