Content Stats of @gladyshf80's Instagram Post 3176776298437482897

Gladys Leong
@gladyshf80

66,179 followers

Common question by clients and friends.... Why Do You Need To Do Cardio? You not lean enough, you gonna disappear if you do cardio 😵‍💫🫠 So... Cardio does not only burn fat but also works our heart, Cardio supplies our body with more oxygen. This makes our heart work harder, pumping blood through our body more quickly. One of the benefits this consistent circulation has on our body is providing more oxygen to our muscles. This simply makes our body function better. It also helps reduce chronic heart conditions, helps us sleep better and also increase our overall stamina. Do the type of cardio that you enjoy, don't make it a chore. Be it swimming, cycling, HIIT, walking, dance etc... Stay Consistent & Stay Healthy 🫶 _____________________________________ #fitness #workout #cardio #knowyourbody #keepmoving #activelifestyle #activewear #outdoors #moveit #health #begoodtoyourself #fitfriday #musclemania

1,130 5 ~Reach 19.9K-33.1K

2023-08-24 Learn more about the creator

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