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@aiyoyochenliping
Ready for a Healthier You?!❤❤❤ 首先从饮食开始,3多3少都要知😉 少油少盐少糖大家都知道😃 还有三多哦 :多睡眠(>7hrs) 💤,多运动(150-300min/星期) 🏋️♀️,多喝水(白开水) 🚰 还有其他更多的专业健康咨讯哦! 健康SG路演让我跟专家学了好多哦! 这个星期六,8月26日,1pm与我一起参加在大巴窑建屋发展局中心(HDB Hub)举行的健康SG路演! 8月26和27日,早上10点到傍晚6点。请大家踊跃参与精彩活动,就可获得健康SG赠品哦! 从2023年7月起,满60岁以上的新加坡居民将会收到卫生部的短讯邀请,年龄介于40至59岁的新加坡居民也会在稍后收到短讯邀谐。 *快注册健康SG计划,即可享受这些福利*: •和你的家庭诊所制定专属保健计划,得到精心照顾 •新加坡公民能获得免费的健康体检和疫苗接种 •在首次免费健康咨询后,可获取保健积分 •及可参与多种社区活动 快快浏览HealthierSg.gov.sg了解更多详情💪💪 #健康SG #BeBlessed #StayHappy #StayActive #StayHealthy #HealthierSG #Mediacorp
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