Content Stats of @lisa_snowdon's Instagram Post 3177023352127701554

Lisa Snowdon
@lisa_snowdon

450,379 followers

Preparing for Perimenopause/ Part 2 Looking back the anxiety was real, and out of control, I felt out of control. That led to being fraught with emotions and lots and lots of totpe meltdowns & breakdowns. Some days I did not want to go to work. If you’re 45 and over and feeling like this please go to the Doctor- if you’re late 30’s early 40’s like o was ther are a few hacks to help. Breathwork Writing lists Saying No when you feel stretched and out of control Starting the day more mindfully, slowly so you don’t spin out of control Manage coffee or tea intake if the caffeine is causing you to spiral even more. ♥️ Lots and lots of self care and advice in my book, for women of all ages. Hormones are a bitch. But we got this! #preparation #preparingforperimenopause #perimenopause #anxiety #pressure #emotional #breakdown

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2023-08-25 Learn more about the creator

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