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I’ll tell y’all what… a sista who needs 2900+ calories to maintain her goal physique was NOT jumping at working out twice a day for 75 days 😂 But I’ll tell you what she was looking forward to… Discipline. A routine. Mental clarity. I decided to start #75HARD because I was making too many excuses. My sleep was shit. My workouts were nonexistent. I wasn’t showing up as well as I could - in any area of my life… As a daughter. As a sister. As a girlfriend. As a team leader. It’s tough to put into perspective how much moving your body and simply eating well can improve every area of your life until you just feel everything shift. While the physical change is cool to see, the mental shift is the point. It’s a mental toughness program. Will you do what you’re gonna say you’ll do, every single day? Your only limit is you. Onto the next level 😈 #75HARD #iam1stphorm #1stphorm #gaintrain #weightgain #transformation
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