Content Stats of @perfectlife_hadis's Instagram Post 3177204045185640883

کاهش وزن | لاغری | تغذیه سالم‌
@perfectlife_hadis

108,134 followers

ایده برنامه کاهش وزن ۱۲۰۰ کالری 🍓👇 . صبحانه ۳۵ گرم نان تست جو ، ۱۵ گرم پنیر کم چرب ، یک تخم مرغ آب پز ، سه تا زیتون سبز ، چای ( ۲۴۰ کالری ) میان وعده صبح یک رایس کیک ، یک قاشق مرباخوری کره بادام زمینی رژیمی ، پنج تا بادام درختی تو عکس نیست ( ۱۱۵ کالری ) ناهار ۱۳۰ گرم‌ کته کم چرب ، ۳ قاشق خورشت بادمجان رژیمی ، دو تا فلفل شیرین ، سالاد شیرازی ( ۳۵۰ کالری ) میان وعده عصر یک هلو ، یک سیب ، پنج گرم شکلات تلخ ، قهوه تلخ ( ۳۰۵ کالری ) شام دویست و بیست گرم ماهی کبابی ، ۵ تا زیتون سبز ، سالاد کاهو ( ۱۹۵ کالری ) #رژیم_غذایی #رژیم #وعده_غذایی #ناهار #سالم_خوری #آشپزی #آشپزی_ایرانی #رایس_کیک #ناهار #شام #عصرانه #چالش_جدید #چالش_کاهش_وزن #غذا_سالم #کاهشوزن #فستینگ #لاغری #خورشت #food #healthyfood #28rooz #dietplan #dietfood #dairyfree #healthybreakfast #

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2023-08-25 Learn more about the creator

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