Content Stats of @healthtutorial's Instagram Post 3177265496444292902

Fitness Training Health
@healthtutorial

1,194,048 followers

👏 Incredible. Here’s some proof that movement is the best anti-aging medicine! 👵 As you get older, your body faces changes like loss of muscle mass, reduced bone density and decreased flexibility. This can lead to a decline in mobility, and a lower quality of life. 🏋‍♀️ BUT, aging doesn’t have to turn you into stone! The best way to minimise these effects is to exercise regularly, including strength training and balance exercises. 💪 It’s never too late to start, but the sooner you begin bulletproofing your body, the better life you’ll create for your older self. #workoutmotivation #workouttips (via @mrjames_cpt)

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2023-08-25 Learn more about the creator

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