Content Stats of @perfectlife_hadis's Instagram Post 3177893828140701427

کاهش وزن | لاغری | تغذیه سالم‌
@perfectlife_hadis

108,134 followers

وعده ناهار سالم ، کته نخود پلو🍓👇 پلو کته بدون روغن ۱۰۰ گرم / گوشت پخته شده بدون چربی ۵۰ گرم / نخود پخته شده ۳ قاشق غذاخوری /ماست کم‌چرب و دانه چیا ۵ قاشق ، زیتون ۴ عدد @perfectlife_hadis @perfectlife_hadis دستور پخت #نخودپلو_حدیث نخود و گوشت رو جداگانه پختم پیاز رو با کمی روغن تفت دادم ، نخود و گوشت ریش شده رو همراه ادویه به پیاز داغ اضافه کردم و سرخ کردم برنج رو بدون روغن کته کردم و آخر سر مواد رو ، روی پلو ریختم و با هم گذاشتم دم بکشه... @perfectlife_hadis #رژیم_غذایی #رژیم #وعده_غذایی #ناهار #سالم_خوری #آشپزی #آشپزی_ایرانی #رایس_کیک #ناهار #شام #عصرانه #چالش_جدید #چالش_کاهش_وزن #غذا_سالم #کاهشوزن #فستینگ #فست_متناوب #لاغری #food #healthyfood #28rooz #dietplan #dietfood #dairyfree #healthybreakfast #

2,809 77 ~Reach 32.4K-54.1K

2023-08-26 Learn more about the creator

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