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Karen Howe
@howeaboutarun

5,316 followers

Ahhh 20 miles of sweat 😅 & smiles 🤩 . Felt good to be back in some higher miles…excited to see all the posts from people heading to @berlinmarathon soon! It was one of my favorites so if you have any questions hit me up!! 💛 . Meanwhile in upstate summer has decided to make a brief appearance with some nice humidity & higher dew point 🫠 . Still practicing good running nutrition even on easy runs - 4 @maurten_official gels - alternating btwn caff and non caff and a handheld of @skratchlabs hydration. Loving the fruit punch flavor . ( Immediately followed by a jump in the pool ) . Hope everyone’s enjoying that last bit of summer ☀️ . #longrunsaturday #longrun #saturdayvibes . . . . . . . . . #marathoner #alwaystraining #abbottworldmarathonmajors #sixstarfinisher #motherrunner #easymiles #runnersofinstagram #instarun #pelotonrunners #r2r2r #r2r2rtraining #womensrunningcommunity #runningcommunity #berlinmarathon #fitover40 #fitnessmotivation #fitnessaccountability #tracksmithrunning #maurten #maurten_official #skratchlabs #lilytrotters #lilytrottersambassador