Content Stats of @deanogladstone's Instagram Post 3178599251974871452

Dean Gladstone
@deanogladstone

59,630 followers

Ice and environmental stress exposure have been a part of my professional and personal routines for over 20yrs. Simply put my life shows up differently when I practice in the hot & cold. Recovery, energy, vitality, health, feeling, connection and presence are all heightened when I learn to harness my power through voluntary challenge. It is incredible how impactful this practice is and how it can reverse and sometimes eliminate health issues. If you haven’t explored this practice then I highly encourage you to find the nearest facility and give it a shot😤🥶 Thanks to @certifiedicebathinstructors I can legally facilitate something that I’m deeply passionate about. Thank you @deanogladstone @graczer for delivering a world class certification and leading a field to operate with higher standards🙏🏼🙌🏼 #sydney #icebath #coldexposure #coldthermogenesis

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