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Content Stats & Analytics for @salomeenaa
Salome Thürigen
@salomeenaa
428,138 followers
@salomeenaa
GLUTES & LEGS 💗 Warm Up: halbes Hip Thrust Arbeitsgewicht 2x12 Wdh 1️⃣ Hip Thrust: 4x10 Wdh 2️⃣ RDL Pyramidensätze: 12x60kg; 10x70kg; 8x80kg; 6x85kg; 8x80kg; 10x70kg 3️⃣ Reverse Lunges: 3x8-10 Wdh 4️⃣ 3 Dropsätze Glute Extensions (10 Wdh mit Gewicht + 10 Wdh ohne Gewicht) 5️⃣ Beinpresse: 4x10 Wdh Outfit: @oace_sports Code: „Salome“ Trainingsgetränk: More Clear + Creatin @morenutrition.de Code: „Salome“ #gymmotivation #gymgirl #gymaddict #gymrat #gymworkout #gymworkoutvideos #gymworkoutsforwomen #workoutmotivation #workoutroutine #glutes #glutesworkout #glutestraining #legworkout #legsandglutes #fitfam
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