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Content Stats & Analytics for @_jeffersongomes

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Jefferson Gomes
@_jeffersongomes
13,254 followers

A ELEVAÇÃO LATERAL é um exercício de treinamento de força que visa trabalhar os músculos dos ombros (ênfase em deltoide medial) e da parte superior das costas. Essencialmente, ele consiste em levantar os braços para os lados, com pesos nas mãos, até que eles fiquem paralelos ao chão. Além de ser um exercício simples de realizar, a elevação lateral tem muitos benefícios para a saúde e o bem-estar. @eduuwl 📸 . . . . . . . . . . . . . #aesthetics #personal #personaltrainer #academia #academiafeminina #viral #dicas #personalacademia #explorar #explore #rotina #boy #academiasuperação #capcut #modelo #academiaemcasa #EXPLORAR #explorarbrasil #explorarpage #dicasdebeleza #alimentação #alimentacaosaudavel #instagram #emalta #style #styleblogger #styleinspiration

372 16 ~Reach 3.98K-6.63K
2023-08-27 Learn more about the creator

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