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Sven Koch | Combat Sports S&C
@sven_koch

13,729 followers

KHABIB'S STRENGTH & CONDITIONING 🔥👇 - Have you ever wondered how @khabib_nurmagomedov became one of the most dominant fighters in UFC history? - For strength and power development, Khabib relied on traditional strength training. - Lifting heavy weights for low reps at moderate training volumes improves the body's ability to recruit and synchronise muscle fibres. It also improves the rate of force development which boosts power output. - While strength training stimulates some hypertrophy, athletes typically gain less muscle compared to moderate rep ranges and higher training volumes. - This type of training can be good for fighters who want to get stronger without gaining much weight. Heavier lifts do, however, place significant stress on the Central Nervous System. - This should be considered when writing a strength and conditioning program for fighters who often perform a lot of high-intensity technical training which also taxes the CNS. - #combatathlete #combatsports #strengthandconditioning #conditioningtraining #athletetraining #athletictraining #athleticperformance #strengthtraining #training #trainingtips #fitness #fitnesstips #strength #power #explosiveness #mma #wrestling #bjj #jiujitsu #sambo #combatsambo #boxing #kickboxing #muaythai #grappling #striking #khabib #khabibnurmagomedov