Content Stats of @erizababy's Instagram Post 3179256404653937923

Shmukler Elizaveta IFBB PRO
@erizababy

18,414 followers

GLUTES ISOLATION WORKOUT / お尻アイソレーショントトレーニング　 Sharing a new glutes’ isolation workout today. Drop weights and make sure you’re engaging glutes throughout the whole workout. Take this one a try, don’t forget to save and let me know how you liked it! 1. Smith machine kneeling squats 2. Barbell hip thrust 3. Barbell deadlifts 4. Plate abduction 5. Cable kickbacks お尻のアイソレーショントレーニングです！重量を落として、トレーニング中のお尻の感覚をなるべく保つようにしてやってみてください！みなさんもこのトレーニングを試して、保存して、感想教えて下さいね。 1. スミスマシーンニーリングスクワット 2. バーベルヒップスラスト 3. バーベルデッドリフト 4. プレートアブダクション 5. ケーブルキックバック　 Coupon codes/ クーポンコード: @suplinx @dragonpharma_japan 「BABY10」で10% OFF @evolgear 「eli001」で5%OFF @toxicangelzbikinis 「ERIZABABY」で15% OFF @_jewelrybya 「baby」で10% OFF #フィットネス #フィットネス女子 #フィットネスモデル #フィットネス女子クラブ #筋トレ #筋トレダイエット #筋トレ女子 #トレーニング #トレーニング女子 #コンテスト #ボディメイク #トレーニー女子 #トレーニー #トレーニング　#gymsavedmylife #girlswholift #フィットネス女子 #筋トレ女子 #筋トレ好きと繋がりたい #筋トレ初心者 #fitnessmotivation

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2023-08-28 Learn more about the creator

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