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Kellie Livingstone
@kellielivingstoneyoga

35,043 followers

not gonna lie… being apart for a month and then going right into moving spaces has taken a bit of a toll on our relationship. ❤️‍🩹 we’ve been snappy with each other, feeling disconnected, and disregarding the “rules” that we know work for us. time to get back to ‘em… rule #1- always greet each other when coming home. this seems so simple but even a quick kiss or hug helps to connect and feel seen after time apart. rule #2- when in an argument, use i statements rather than you statements. our therapist shared this one with us and was super hard to get used to but essential for calmer communication. rule #3- daily check-ins regarding body and mind state. we used to do this every night before we went to sleep and it was such a special moment that helped clear the slate before the next day. rule #4- if we’re going out and drinking alcohol, create an alcohol plan ahead of time. i can’t tell you how many fights we’ve gotten into where booze was involved. although we don’t drink very much anymore, creating a clear plan ahead of time is essential. talk about how many drinks/how long we’re staying out/who is driving etc. 💭 do you have any rules in your relationship that work wonders for you? . . . #relationshipgoals #relationshipadvice #relationshiprules #sandiegocouple #couplesgoals #consciouscouple #couplesreels #growtogether