Content Stats of @jefillysh's Instagram Post 3179688190457450427

Carolina Jefillysh
@jefillysh

43,348 followers

¿Por qué hay personas que andan frescos a las 3 de la mañana y como zombies durante el día? El podcast completo lo pueden encontrar como Ciencia Simplificada🧪 el link está en mi perfil. Ya en Youtube, Spotify y en todas las plataformas de podcast (Apple, Google, Amazon Music). 🧪En este podcast nos apasiona dormir y no nos da pena decirlo. Hay mucho que platicar sobre el sueño, desde sus raíces evolutivas hasta su papel crítico en nuestra salud. ¿Sabías que no dormir lo suficiente puede tener consecuencias fatales para nuestro cuerpo y mente? Descubre cómo la falta de sueño nos está afectando globalmente y aprende estrategias para lograr ese descanso esencial. Te cuento exactamente qué debes hacer para dormir mejor! Escucha ahora en #Spotify, #ApplePodcasts, #GooglePodcasts y #Amazon. ¡No te quedes dormido en este tema! #dormirbien #salud #comodormirmejor #sueño #dormir

7,697 84 ~Reach 13K-21.7K

2023-08-29 Learn more about the creator

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