Content Stats of @tammysagelessbeauty's Instagram Post 3179699537425186566

Tammy’sAgelessBeauty
@tammysagelessbeauty

32,298 followers

We CAN change our body composition…even after menopause! If you’ve been following me for a long time, you know My arms NEVER looked like this… I still have a ways to go ( I’m in to win it) and I am not going to let myself down… close your eyes ( c’mon do it ) now see yourself the way you want to look… let that be your motivation and discipline … !! It can work for us… you have to believe in yourself, move your body, pick up the weights, stay consistent, want it so bad you can taste it… but stay in a calorie deficit (200-400 calories less than you burn a day)…you’ll see, the magic will happen… it’s in you…There is nothing special about me..if I can do it …SO CAN YOU!! #guns #lockedandloaded #babymuscles #menopauseandmuscles #macros #discipline #workout #formyhealth #ithinkimhercules #hulkwoman😜💪

1,883 217 ~Reach 9.69K-16.1K

2023-08-29 Learn more about the creator

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After a hard gym session! Getting ready for my Canada 🇨🇦 tour 21st September to October 1st. Let’s go!! #canada #usa #tour #gym #workout #boxing #travel #letsgo #abdurozik

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