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Content Stats & Analytics for @aleslamka_fitness

Aleš Lamka
@aleslamka_fitness

163,586 followers

Jak vypočítat makroživiny pro start nabírací fáze? 1) Zkus to takhle a někde začni 2) Poctivě dodržuj pravidelný režim jako robot 🤖 3) Každý týden zkontroluj výsledky režimu 4) Dle výsledků a pocitů uprav režim, aby výsledky byly co nejlepší 5) A vydrž! Makej Like a Superhuman 👉 Online Coaching: www.aleslamka.cz/online-trener #bulk #musclebuilding #macro #protein #carbs #fat #calories #diet #fitness #bodybuilding

2,662 7 ~Reach 49.1K-81.8K

2023-08-29 Learn more about the creator

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Pierre Dalati
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Always a joy when sister sister comes to visit 👯 #twins #sisters #identicaltwins #fitness #workoutpartner #nun #religioussister #catholic #love #fyp

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