Content Stats & Analytics for @hubermanlab

Andrew Huberman, Ph.D.
@hubermanlab

4,868,465 followers

New Huberman Lab podcast out now: SCIENCE BASED TOOLS TO SET & ACHIEVE YOUR GOALS - On the episode of the Huberman Lab podcast out now, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. - I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and action states needed to make progress from start to finish. - I also explain research-supported tools to improve your performance during cognitive or physical goal work — including directed visualization, variable reward timing, and optimizing your physical environment. I also dispel common myths about goal setting and achievement. - This episode provides a science-supported toolkit of zero-cost strategies for goal-setting, goal-pursuit, and goal-completion that can be applied to any physical or cognitive endeavor. - You can find the episode in all formats and the newsletter at hubermanlab.com; this and all HLP episodes are timestamped so that you can navigate easily to the topics most of interest to you. - Meanwhile, please put any questions you have in the comments section below this post, and as always, thank you for your interest in science! - Photos: @blabacphoto - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @societyforneuroscience @cellpress - #neuroscience #science #neurosciencia #ciencia #brain #neuroplasticity #goals #habits #motivation #seek #announce #focus #dopamine #success #mindset