Content Stats of @audreyy.bowman's Instagram Post 3180420826288715725

Audrey | Fitness | Run
@audreyy.bowman

49,640 followers

Start strengthening your hip flexors👏🏻 Best thing I did as a runner was start pay a little more attention to my hip flexors! I always thought they needed stretched because they were tight but they were just weak. This banded move is one of my absolute favorites!! Try it out and let me know what you think!! . . . . . Runner | strength |conditioning | run tips | strong | gym | workouts #fitness #fit #homeworkouts #gymworkouts #fullbodyworkout #womenwholift #dailyworkouts #mindset #fitnessmotivation #womensrunningcommunity #strengthforrunners #runnersofinstagram #runnergirl #strengthandconditioning #fitness #stronger #momswhoworkout #postpartumfitness #macrocounting

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2023-08-30 Learn more about the creator

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