Content Stats of @nogomani_hr's Instagram Post 3180679930030506133

nogoMaNi
@nogomani_hr

114,765 followers

[HIGH INTENSITY INTERVAL TRAINING]‼️ ✅Coordination ✅ ✅Fast Feet✅ ✅Speed and Agility✅ ✅Endurance✅ ✅Explosiveness✅ ➡️4 SETS (1 rep =1 CIRCLE⭕️) 1. SET: 4 reps; 70% intensity☑️ 2. SET: 3 reps; 80% intensity☑️ 3. SET: 2 reps; 90% intensity☑️ 4. SET: 1 rep; 100% intensity☑️ ➡️REST BETWEEN SETS: 1.-2. SET: 120sec✔️ 2.-3. SET: 90sec✔️ 3.-4. SET: 60sec✔️ 🔴Vježba za razvoj koordinacije, brzine, eksplozivne snage, agilnosti i izdržljivosti kod nogometaša. Izvodi se u središnjem dijelu treninga. 🔵Vježba je visokog intenziteta te se izvodi u intervalima: faza rada i faza odmora‼️ ⚪️Faza odmora je aktivnog karaktera: npr. žongliranje lopte, kratka šetnja itd. . . #speed #agility #quickness #saq #jumps #hops #explosive #explosiveathlete #athlete #explosiveness #interval #intervaltraining #setsandreps #highintensity #coordination #fastfeet #endurance #conditioning #foryoupage #newdrill #kondicija #brzina #agilnost #skokovi #balkan #croatiafootball #coaching #nogomani #kickoff 🏅

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2023-08-30 Learn more about the creator

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