Content Stats & Analytics for @bethferacofitness

Beth Wilkas Feraco
@bethferacofitness

145,638 followers

In this video I’m answering a question someone asked based off my video yesterday on the easiest way to increase your metabolism ⁣⁣ Here’s how your body burns calories ⁣⁣ ⁣⁣ We will start with TDEE which is your total daily energy expenditure ( calories out) ⁣⁣ ⁣⁣ BMR ( Basal metabolic rate) This is what it takes to keep you alive, your heart pumping and blood flowing. This is about 60% of calories burned!! Give or take depending on the person. ⁣⁣ ⁣⁣ NEAT ( non exercise activity thermogenesis) This is about 25 % of calories burned. This is things like walking, housework, yard work, sweeping, vacuuming. Anything non exercise related and the reason I tell you to get up and MOVE!! ⁣⁣ ⁣⁣ TEF ( thermic effect of food) This is about 10-15 % of calories burned. What it takes to digest food in the body. Protein has the highest thermic effect and one of the many reasons we concentrate on protein during a fat loss phase! Eat your protein! ⁣⁣ ⁣⁣ EA ( exercise activity) burns only -10% of calories! Yup!! You heard that right! This is at the BOTTOM of the calorie burning list and why I tell you that you have more control on what’s going IN than OUT. Exercise for heart health, mental health and to build muscle. Not as a means of punishment for what you ate. ⁣⁣ ⁣⁣ Strength training and building muscle are super important and can raise your BMR which is at the top of the list. ⁣⁣ ⁣⁣ Concentrate on being in a calorie deficit Via Nutrition.. Strength train, get adequate protein and get your NEAT up for fatloss folks!!!! ⁣⁣ ⁣⁣ WE CAN DO HARD THINGS ⁣⁣ ⁣⁣ Love, Coach Beth⁣ #caloriedeficit #calories #NEAT #health #coach #nutrition #macros #weightloss #fitness #fitafter40 #tdee #weightlosstips⁣