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Content Stats & Analytics for @lakshya__singh
Lakshya Archana Singh|Food|Fitness|Motivation
@lakshya__singh
133,816 followers
@lakshya__singh
SECRET SMOOTHIE FOR MUSCLE BUILDUNG AND GLOWING SKIN🥤 Macros : ❗️Protein : 42gm ❗️Carb : 70gm ❗️Fat : 20gm Total calories : 600 calories (approx) This is such a easy and tasty smoothie while getting a good amount of protein . Method : ❗30gm oats ❗️150ml milk 🥛 ❗️1 Banana 🍌contains vitamin A and C which is essential for young looking skin. ❗️100gm blueberries 🫐 : are rich in antioxidants which work to protect the skin damage . ❗️1 scoop @avvatarindia malai kulfi protein which promotes muscle recovery giving 29gm protein per scoop. ❗️Dark chocolate is rich with minerals that increase cell healing thus lightens skin scar and blemishes. ❗️1tbsp chia seeds rich in fiber and omega 3 which is good for skin hair and eyes. ❗️Blend & enjoy 😍 Save and share this reel if you find it helpful.Dm me or comment for any enquiries🙏🏻 • • • • • • #instagramreels #reelsinstagram #reelkarofeelkaro #reelitfeelit #reelsviral #reelsindia #reels #trending #trendingnow #trendingaudio #trendingreels #explorepage #featured #macros #easyrecipes #foodreels #oreo #eathealthy #healthyrecipes #quickrecipes #highprotein #calories #proteinmeal #protein #foodrecipes #lowcalorie #instagood #instadaily #instafit #fitnessforlife
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