Content Stats & Analytics for @pilatesplaceyyc

Karen Copeland 🇨🇦
@pilatesplaceyyc

405,757 followers

➰“Change happens through movement and movement heals. “ ➰Joseph Pilates 10 Minute ⏱ Mini•Ball Focus🔋: it’s all about the side muscles today This set is AWESOME for obliques & glute medius✅! ——————————————————————- SWIPE ⬅️ like 💚 & SAVE for later ——————————————————————- KEYS: 🔹long line from tip of head to toes 🔹stack elbow under shoulder (perfect for those with wrist issues) 🔹core engagement is key to prevent sinking 🔹shoulders and pelvis perpendicular to the mat 🔹stable trunk 🔹reach & lengthen the leg Using a 7” mini stability ball which can add a little support as well as instability 🤓 ________________________________________________________ … • • • • #pilatesteacher #pilatesbody #coreworkout #absonfire #obliques #innerthighs #fitnessmotivation #pilatesplaceyyc #ministabilityball #pilates #pilatesplaceyyc #pilatesstudio #matpilates #STOTTPILATES #pilateseveryday #injuryprevention #corestrength #homeexercises #homestudio #matpilates #pilatesinstructor #sideplanks #shoulderstrength #shoulderstability #glutemedius #corechallenge #posture #pilatesfit