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Sven Koch | Combat Sports S&C
@sven_koch

13,729 followers

MUSCULAR ENDURANCE FOR MMA 🧠👇 - For better muscular endurance, @khabib_nurmagomedov performed bodyweight and resistance band exercises at high reps and intensities. - Often, these exercises would be combined in circuits. We also see him and his team train with rocks in the mountains of Dagestan. - While some of these training methods may look improvised and unconventional, I believe that there was a method to the "madness". - Khabib's father Abdulmanap was a military veteran with a degree in accounting who then became head coach to an army of successful MMA fighters. It's hard to believe that he would have left their Strength and Conditioning to chance. - Russian scientists and coaches have been pioneers in exercise science for decades. Russia lead the way with concepts like training periodisation, plyometric training or Kettlebells. - I'm sure that a lot of the exercise science would have also reached the mountains of Dagestan. So while Khabib and his team were lifting rocks, I don't believe that they lived underneath one. - #combatathlete #combatsports #strengthandconditioning #conditioningtraining #athletetraining #athletictraining #athleticperformance #strengthtraining #training #trainingtips #fitness #fitnesstips #endurance #muscularendurance #stamina #mma #wrestling #bjj #jiujitsu #sambo #combatsambo #boxing #kickboxing #muaythai #grappling #striking #khabib #khabibnurmagomedov