Content Stats of @uros_aske's Instagram Post 3181652438955132966

Uroš Ašković
@uros_aske

99,339 followers

Visokoproteinski takosi od JUNETINE!🌮 SAMO 280 kalorija! Ova kombinacija je apsolutno LUDA! Junetina i takos će po svemu sudeći postati omiljeno jelo - tako ukusno, lako za pravljenje i zdravo! 🥗 Makrosi po takosu/može da varira (ukupno 5-6 takosa) 280 kalorija - 25g proteina | 22g ugljenih hidrata | 9 g masti Sastojci (za 5-6 takosa) 📑 - 400 g nemasne mlevene junetine - 1 crni luk sitno isečen - 3-4 rendane šargarepe - malo maslinovog ulja - 1 kašičica soli i bibera - 50 g paradajz paste - 1 kašičica origana - 1 kašičica belog luka u prahu - 1-2 kašičice dimljene paprike - 1 konzerva seckanog paradajza - 5-6 mini tortilja - 50 g iseckanog čedar sira - 10 g po takosu - Po želji ukrasite parmezanom i peršunom Obavezno tostirajte takose sa svake strane kako bi bili lepi i hrskavi. Možete napuniti takose po želji👊🏼 #food #takosi #zdravahrana #rucak #healthymeal #zdravrecept #proteinfood #proteinrecipes #trening

2,087 8 ~Reach 29.8K-49.7K

2023-08-31 Learn more about the creator

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