Content Stats of @traningspodden's Instagram Post 3181998559145334018

Träningspodden
@traningspodden

26,670 followers

September är här! Och nu kan vi väl ändå säga att hösten officiellt är här? Som alltid så väljer vi då att se detta som en anledning att ta sats och planera för hur vi vill att träningen ska utveckla sig och vilka resultat vi vill uppnå. Lovisa har med sig en härlig höstlista med 5 st inspirationstips till alla som också vill se på hösten som en nystart. - Dags att lägga om fokus, skapa goda vanor och komma igång med det som man mår bra av! Vi går igenom vilka områden som vi själva vill utveckla i höst och hur vi planerar att lyckas med detta. Här kommer alltså den ultimata höstlistan, som hjälper dig att blicka framåt med glöd i blicken och spring i benen. - Trevlig helg! #träningspodden #podd #podcast #träning #hälsa #kost #löpning #löpträning #maraton #coach #sport #puls #träningsvärk #idrott #träningspass #kvinnor #muskler #folkhälsa #styrketräning #motion #fredag #fredagsfys #höst #september

191 0 ~Reach 8K-13.3K

2023-09-01 Learn more about the creator

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ascriasdaGG💅🏼 || FC
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