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Content Stats & Analytics for @alimanesh_sciencesport1
specialized training
@alimanesh_sciencesport1
35,515 followers
@alimanesh_sciencesport1
🦾🏅The power and explosion of increasing the vertical , height jump, in these exercises, the athlete jumps with the weight by holding the weight in his hand using the jumping technique and with the explosion and power of the muscles. And it is done functionally in 3 steps, and in an example, we move with a weight and put the weight on the ground and jump. In this case, only the explosion is done. This exercise is for athletes such as basketball, volleyball and other disciplines for jumping. It is used to increase jumping and in some disciplines to increase explosive power, only professional athletes can do these exercises. #jump #jumpman #plyojump #explosiveness #basketball #volleyball #sport #sports #gym #kickboxing #ufc #mma #crossfit #بسکتبالیست #بدنسازی_تخصصی #بدنسازی_بسکتبال
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