Content Stats of @em_fitx's Instagram Post 3182075937335368964

Emma Mailer | Online Coach
@em_fitx

49,279 followers

WHAT I EAT IN A DAY🥑🥯🍒 to grow, glow and feel good - finding my appetite is literally non existent so changes i’m making = adding to meals, sauces, spreads etc ok details….. bfast - bagel with chicken sausages and philadelphia🥯 pre workout - squares bar🍫 lunch - sticky rice + prawn cocktail & veggies🍤 afternoon snacky- yogurt + cereal 🍮 dinner - sea bass + mash + veggies and balsamic glaze 🐟🥔 dessert - chocolate mousse, 1 apple, crushed weetabix + cereal & raspberries snack - @fuel oat muffin with white chocolate buttons + raspberries 🍫 ➡️FUEL YA BODY ➡️BE KIND TO YA MIND ➡️GET COMFORTABLE BEING UNCOMFORTABLE #GrowWithEm #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike

4,849 16 ~Reach 14.8K-24.6K

2023-09-01 Learn more about the creator

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