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Robin 🫶🏻 | study & lifestyle content
@robinrevises

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hi!!💗 i'm back with another post! Today i wil be sharing my tips for finding a balance between studying and free time/self care. i have found a few things you can do to create a more balanced life!🙌🏻 stop working at least one hour before bed🚿🛋 find something that helps you relax! this can be watching netflix, journaling, painting or any other thing you love to do and that makes you relaxed! Take your time to unwind before bed, after a busy day of studying! take breaks and/or use the pomodoro method📚⏰ Try not to study for long periods of time! If you take a break every hour or so, you will stay focused and study better. I find that if i take regular breaks, i am more focused and also finish my work a lot faster! take time to zoom out and write it down📖📝 Sometimes life can be pretty overwhelming during a busy period. Taking some time to zoom out and assessing the situation can be really helpful. Try asking yourself: why am i so stressed right now? what are the things that i have to do, and how am i going to create a healthy balance between school and my personal life? don't be too hard on yourself🧡 My last tip may be the most important one: please don't be too hard on yourself. Give yourself credits for how hard you're working and look at how much you have achieved, instead of only looking at what you haven't done. Even though it might feel like this sometimes, your studies are not the only important thing in life and taking good care of your mind and body is at least as important! Please try to remember this when you're struggling to find a healthy balance. i really hope these tips can be helpful to any of you! Don't forget to reach out to anyone you trust if you're struggling, and i am also available to help and listen at any time!! stay safe all of you🤍🤍 ^^^ #studyinghard #studygram #study #productivity #paperlessstudent #goodnotes #productiveday #studygramnl #universityofamsterdam #europeanstudies #universitystudent #studygramcommunity #productivityhabits #studymotivation #motivation #studentlife #studytips #selfcare #mentalhealth #balancedlife