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Lauren Thomas | Run for Fun 🫶🏼
@watchlaurenrun

28,558 followers

✨ Here is the #1 reason I cut back on my mileage during this training cycle ⬇️ 💥 Because my body was telling me to 🎤🫳🏼 Marathon training isn’t just about pushing through, it’s also about tuning in to what your body is telling you. If you’re feeling the fatigue or sensing that injury-prone vibe, it’s totally legit to cut back on the mileage. With 2 marathons under my belt within the last 8 months, and a race coming up in October, I’ve decided to cut back on my mileage and decrease the number of ‘long runs’ I do. They were starting to hurt my joints and in all honesty, I don’t care about showing off my mileage on social media. I’ve decided to focus on what feels good and the recovery I put in behind the scenes 🩷🤍 if you’re feeling the same way, just know you’re not alone! Remember, this journey is a marathon in itself—finding that balance between pushing your limits and giving your body the TLC it needs. #watchlaurenrun #run #running #marathonrunner #runningjourney #atxrun #austinrunner #fitness #fitnessjourney #fitnessmotivation